Published inwellnotesLeaving the Hospital Behind: This 5-Minute Gratitude Practice Saved My LifeThe science (and my truth) behind how gratitude interventions can lower inflammation and improve happiness.Dec 9, 2023Dec 9, 2023
To Crush Your Health Goals, Beware of These 5 PitfallsAnd learn how to navigate them better.May 14, 2023May 14, 2023
12 Days to Banish Holiday AnxietyGift yourself less stress and a surge in joy this holiday seasonDec 13, 2021Dec 13, 2021
Published inwellnotesStop Being Drained By Energy LeechesPractice this self-care technique to protect your energy and achieve more successDec 8, 2021Dec 8, 2021
Trying To Fix Everyone Was Exhausting! So I Stopped And Did This Instead.Here are 4 ways to heal your martyr complex.Nov 30, 2021Nov 30, 2021
You’re Not Lazy, You Just Need To Take The Easy Route To Great HealthHere’s how taking it easy can help with being more disciplined in your health Journey.Nov 25, 2021Nov 25, 2021
Overcoming SAD (The Winter Blues) is possible with a few simple practicesA guide on overcoming Season Affective DisorderNov 10, 2021Nov 10, 2021
You can say ‘No!’ to your doctorStrategies for self-advocacy throughout medical careMar 4, 2021Mar 4, 2021
Published inwellnotesGet a handle on Perfectionism… before it kills your creativityMar 9, 2020Mar 9, 2020
Dealing with loved ones who aren’t celebrating your winsIt’s okay, you are your biggest cheerleader.Nov 23, 20191Nov 23, 20191
