I help high-performing women in corporate jobs, creative careers, and entrepreneurial journeys who feel overwhelmed, overstimulated, or quietly burnt out — yet still want to do meaningful work and earn well.

I’m a certified holistic well-being and nutrition coach and former TV creative, with lived experience of chronic illness, burnout, and nervous system dysregulation. I’ve done the work of finding calm within a demanding life, and I share practices I’ve genuinely tried, tested, and refined.

My work is grounded in evidence-informed tools for nervous system regulation, helping you navigate active and passive rest and develop a deeper sense of when to gently move forward and when to slow down.

Outside of writing, I restore myself through cooking, hiking, reading, sound baths, regular baths, self-reiki, and quiet observation.

I publish weekly on Medium.

My work has been featured in Stylist Magazine and Wellcome Collection.

You can also read my weekly newsletter, Wellnotes, where I explore seasonal living, TCM, sustainable wellness, and nourishing food.